Recommended Reading:

 

'Secrets to Controlling your Weight, Cravings and Mood: Understand the biochemistry of neurotransmitters and how they determine our weight and mood'
- By Maria Emmerich  of Maria's Nutritional Counseling.

                              (I have a lot of her books!) You can get them here in paperback or Kindle, Nook, & IBook.

                              She has a wonderful recipe blog too.

 

'Secrets to a Healthy Metabolism' - By Maria Emmerich

               - in Paperback, or  Kindle Edition, Nook Books, IBook too.

 

'Nutritious and Delicious' - By Maria Emmerich

 

'Maximize Your Health' - By Maria Emmerich

 

'Primal Body, Primal Mind' - By Nora T. Gedgaudas, CNS, CNT

Though I do not have the same beliefs as Nora does about how long man has been around, she has a lot of important information in this book. This is a scientific background type of book, but too much good info to pass by.

 

 

Here are some very interesting videos from Robyn O'Brien,

author of: 'The Unhealthy Truth' - How our food is making us sick and what we can do about it.

 

Robyn - Introduction - 5 minutes

Robyn on Living Smart - 26 minutes

Robyn on FearLess QA -1 hour

________________________________________

 

(List will grow as we go)